| There are still places left on this this experiential workshop at a cost of only £20. You will find out what causes stress, recognise internal and external stressors, and look at positive ways of dealing with stress. You will take a look at anger as an emotion, and contributor to stress, and how to manage anger in a constructive way. Finally we look at the importance of mindfulness in support of wellbeing and will experience some relaxation exercises. This is a great course to do at any time of the year but especially after your first half term in teaching going into the half term break. To book your place click here |
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